A 60 minute resistance band workout for total body & strength. Resistance bands will kick your workout up a notch. Anyone at any fitness level can benefit from using resistance bands.
4:30pm until 5:30pm
Class Instructor: Chris R
About Chris R:
Chris R. has been with the RAC for Women since 2013. She has an Indoor Cycling certification through NETA, an ISCA certification for Mat Pilates and a Barre Above® certification for Barre. Chris is also in house trained for Body Chisel and Cardio Fusion. She currently teaches Cycling and Barre Above at the Greece and Pittsford RAC locations. Her classes will challenge the mind and body to work together to reach new goals!