A 60 minute resistance band workout for total body & strength. Resistance bands will kick your workout up a notch. Anyone at any fitness level can benefit from using resistance bands.
This class incorporated the VERSA hip loop to create dynamic strength training workout that will create definition throughout your entire body! Suitable for all!
This is a fast paced class that offers traditional Ballet Barre movement and technique as well as cardio elements designed to keep your heart pumping and your body burning calories! It is formatted to create longer leaner muscles AND is designed to challenge all fitness levels! You do not need any prior dance experience for Cardio Barre! Come in and check out our newest format!
This class blends cardio and resistance training for maximum fat burning and body sculpting results. An intense yet basic workout for all fitness levels, using a variety of equipment including hand weights, body bars, resistance bands, glides and stability balls.
A fun non-stop strength class designed to build muscular strength and endurance, burn fat and sculpt the body using a variety of equipment including body bars, bands, weights, glides and stability balls.
An intense and challenging class incorporating cardio drills and strength training with the use of body weight and/or equipment. Sure to be one of your favorites! Check it out; that’s an order!!
Burn fat in this CARDIO workout using light weights while incorporating the core to deliver and all-around workout! Easy to follow choreography makes this a favorite!
A fun, easy to follow, high intensity aerobic workout that combines cardio on the step and cardio on the floor using short interval bursts to increase your heart rate. No experience needed!
Cycle & Shred
45 minutes of cycling followed by 15 minutes of body sculpting using bands and rings. Great for all levels and the entire body! Bring water bottle and towel to class.
An intense bike workout designed to challenge your mind and body. Raising and lowering intensity through speed and resistance with the added element of guided imagery makes this a killer class. BRING WATER BOTTLE AND TOWEL! Please arrive early for bike set up!
A class for those wanting a more gentle approach to the yoga experience. Suitable for anyone!
HIIT N’ Hills and Shred
This dynamic cycle will have you dripping in sweat! Spend the first half of class focused on Cardiovascular Interval Training, which has been proven to increase metabolism and build lean muscle, while your second half of class will be climbing drills meant to push your endurance to the max! This class also combines the use of light dumbbells for high rep exercises to support muscle endurance.
L.I.F.T. – Cardio/core
This dynamic, low-impact, "core-centric" cardio workout utilizes your entire body! You will sweat, squat, lunge, twist, balance and MORE!! Let our instructors increase your endurance and mobility in just 45 minutes!
Mind and Body
Increase your energy and calm the mind with gentle stretches, postures and poses. This class will help to improve posture, strength and flexibility with a focus on stretching and strengthening the whole body.
A mat class designed to strengthen, tone, and stabilize the muscles of the abs, back, and butt. Muscles are lengthen and stretched creating long, lean lines! You are not strong until you are Pilates strong! Suitable for all.
A mind/body class for people who like to sweat! Using fusion style movements, it incorporates strength, balance and functional training, emphasizing the athleticism of Pilates and Yoga.
Power Body Fusion
(Radically Intense Physical Training) This class will make you work harder than you have ever worked before. Our exclusive RAC format contains high intensity intervals of cardio and strength. No complicated choreography. Just strength, power and endurance. Get the results you’ve been wanting. Be prepared to work hard and get R.I.P.T.! Participants should have some physical conditioning prior to taking this class!
A killer workout including body weight work, tabatas, plyometrics and timed drills to build strength and endurance at a rapid rate! One of our most intense and physically demanding classes!
Step & Shred
A class alternating segments of cardio or step with strength. Do it all in one fun class! Suitable for everyone.
Intermediate steppers. A great cardio workout for the body and mind.
An intense, step aerobics class with multiple combinations and patterns compiled of creative choreography.. This is an advanced level of step. Previous ‘step’ experience is recommended. Fun for those wanting a more complex challenge.
Stretch & Balance
A class full of flowing, non-stop movements that can improve muscle length and range of motion. It can enhance the results of your strength and cardio workouts. It is perfect to warm you up for your next class or to recover from a previous one. This is sure to be one of your favorite classes!
Stretch and Core
STRONG by Zumba®
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
This class will maximize your workout with ab sculpting moves and fat burning cardio! It is filled with boxing, karate, and fun! Kick and punch your stress away! Suitable for all.
WERQ is a crazy fun dance format choreographed to pop and hip hop music. Come out and give WERQ a try! If you like to have fun while you work out- this is definitely the class for you!
Yoga utilizes a combination of poses, breathing and relaxation techniques to create a balance between body and mind. It can improve circulation, reduce stress and build strength. Appropriate for all fitness levels.
ZUMBA® is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
This class blends body-sculpting techniques and specific Zumba® moves into one calorie-burning, strength-training class. Zumba® Toning utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps Use our fun, weighted, maraca-like Zumba Toning Sticks® to enhance rhythm and build strength. Add that Latin flavor and international zest into the mix and you've got a Zumba® Toning class! Why? Because it’s the best party around!