This class incorporates 30 minutes of cardio drill and 30 minutes of strenght training.
A fun non-stop strength class designed to build muscular strength and endurance, burn fat and sculpt the body using a variety of equipment including body bars, bands, weights, glides and stability balls.
An intense and challenging class incorporating cardio drills and strength training with the use of body weight and/or equipment. Sure to be one of your favorites! Check it out; that’s an order!!
Cycle and Band
An intense bike workout designed to challenge your mind and body. Raising and lowering intensity through speed and resistance with the added element of guided imagery makes this a killer class. BRING WATER BOTTLE AND TOWEL! Please arrive early for bike set up!
A mat class designed to strengthen, tone, and stabilize the muscles of the abs, back, and butt. Muscles are lengthen and stretched creating long, lean lines! You are not strong until you are Pilates strong! Suitable for all.
A mind/body class for people who like to sweat! Using fusion style movements, it incorporates strength, balance and functional training, emphasizing the athleticism of Pilates and Yoga.
Step & Shred
A class alternating segments of cardio or step with strength. Do it all in one fun class! Suitable for everyone.
This class will maximize your workout with ab sculpting moves and fat burning cardio! It is filled with boxing, karate, and fun! Kick and punch your stress away! Suitable for all.
Yoga utilizes a combination of poses, breathing and relaxation techniques to create a balance between body and mind. It can improve circulation, reduce stress and build strength. Appropriate for all fitness levels.
ZUMBA® is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.